Do resistance bands build muscle? Image shows young woman using resistance bands

Do resistance bands build muscle?

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Do resistance bands build muscle? Walk into most gyms and you’ll see fitness enthusiasts flooding the free weight section, but you’ll likely see fewer people using resistance bands in their workout. This can lead to the misconception that resistance bands are not as effective as weights for building muscle when, in some cases, they may offer an advantage over other approaches.

Before you go looking for the best resistance bands (opens in a new tab)read on and we’ll expand your mind with expert advice on why resistance bands may be the right tool to build your fitness regimen.

Can resistance bands build muscle?

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